Sprout Yoga

FREE YOGA: no really, a continuing list of yoga classes without fees

In Eating Disorders and Yoga, PTSD and Yoga, Uncategorized on April 6, 2009 at 12:42 am

This is just the beginning of what will hopefully be a long list of free yoga. I’m posting this for those of you who think that yoga may help you in your journey to health from PTSD or Eating Disorders, but aren’t quite sure what yoga is. I’m also posting it because I know that these are hard economic times, and trying out a yoga class at $15 or $18 is not workable.

If you know of a free yoga class at your studio, gym, place of worship, school or other center, please add to this list.

Make sure to check out the comment section to this post for more free yoga!



Check out the Yoga Bear site for information about how to get a free pass to classes, available for all cancer survivors: http://www.yogabear.org/



Seattle, Washington

New York City

Boulder, Colorado

Bend, Oregon Seva program (work for practice/class)


Philadelphia, Pennsylvania:

Pittsburgh, PA:

San Fransisco (and surrounding area), California:

Chicago, Illinois:

Athens, Georgia:

New York City, New York:

Jefferson City, Missouri

Baltimore, Maryland:


Decatur, Georgia:

Columbia, South Carolina:

Calagary, Albert, Canada

Colorado Springs, Colorado

  1. http://yogamazing.com/ has short, themed podcasts, including some i can do! 🙂

    Yoga To The People also has posted some of their classes online http://yogatothepeople.com/tryOnlineClass.shtml

  2. thanks Suzanne! I forgot about that one!

  3. great! Keep ’em coming!

  4. CorePower Yoga Stimulus Package is offering 50% off 3 months of yoga and %50 off our Teacher Training program, for people who are unemployed and live in Colorado.

  5. all lululemon stores offer free community classes, mostly yoga and usually on sunday

  6. in the LA area, bryan kest’s power yoga studios in santa monica offer classes on a donation basis: http://www.poweryoga.com

    home simply yoga, also in santa monica, offers some of their classes on a donation basis: http://www.homesimplyyoga.com

    at yogaglo, an $18 monthly subscription gets you unlimited yoga classes streamed online at their website: http://www.yogaglo.com as well as live classes at their studio in santa monica.

    many yoga studios offer midday half-priced “community” classes, usually priced at $8-$10.

  7. Lilyana Heimberg, RYT and owner of In Time Yoga, offers Spring-Side Yoga, an All Levels donation based Hatha and Hatha Flow class in Austin Texas. Spring-Side Yoga is held every Monday at 7pm outside the south entrance of Barton Springs Pool, under the trees.

  8. I teach a free community class on Saturdays from 4-5 at Yoga Trek in Oak Park, IL. http://www.yogatrekcenter.com.

    • Thanks for posting your class! We are now going to work on a map of all the free yoga classes so that everyone can experience yoga, because everyone, everywhere deserves to feel at ease with themselves and their bodies.

  9. Hi Love

    Thanks so much for putting together this resource! Looking forward to connecting more. Our Studio is in Ojai, California. xo kira

    We have free classes here:
    (from here, you can link to other classes)

    And free clips here:

    And peeps can sign up for 30 days for free to have access to over 100s of classes here:

  10. Integral Yoga NY also has free deep relaxation on Fridays at 5pm. Om

  11. I teach a donation-based flow class at the Evansville Yoga Center every Thursday evening at 6 pm on the East side of town. The address is 581 Green River Rd, Evansville IN 47715.


  12. Thanks for adding cambio to the list! What a great idea! I think there is a studio in Denver called Vital Yoga that is donation based, also.

  13. Free yoga the first Sunday of every month to new time students!
    Bikram Yoga Kapaa at The Yoga House in Kauai is a brand new studio run and operated by two sisters. They offer out door showers, yoga retail boutique and classes daily!

  14. The CU Yoga Empowerment + Service (YES+) Club is offering

    4:00 – 5:00pm
    CU Boulder Museum (15th & Broadway)

    Join the event on Facebook for more info and updates:

  15. we have lots of donation-based yoga here in LA! here are some:

    shakti box in los feliz – http://www.shaktibox.com
    third eye yoga in west hollywood – http://www.thirdeyeyogastudio.com
    true kundalini in west LA – http://www.truekundalini.com

    and a whole slew of others around the 3rd street promenade in santa monica: http://blog.accidentalyogist.com/2010/01/shopping-for-yoga-on-promenade.html

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